Do your research on the course to identify the hills, altitude, weather, and level of technical difficulty (if trail). The more closely you simulate the terrain you’ll be racing on in training, the more prepared you’ll be. However, trail races frequently entail grueling climbs and descents, so those running their first ultra would do well to choose a moderate trail course. Trail ultras tend to dominate race calendars because the more forgiving surface has less of an impact than that of roads (see trail-specific tips below). While it may be tempting to travel to an ultra in an exotic locale with a dramatic course profile, that allure can quickly turn into more challenge than you bargained for when the effects of unfamiliar altitude, temperature, humidity, footing, hills, or other factors take their toll over many hours. It is much easier to race in an environment and climate similar to that in which you train. Selecting an ultradistance race depends on your taste for adventure. Play icon The triangle icon that indicates to play Pick the right race for you.
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